Dietary Supplements

Dietary supplements are products intended to supplement a person’s diet and provide essential nutrients, vitamins, minerals, or other beneficial substances that may be lacking in their regular food intake. They come in various forms, including pills, capsules, powders, and liquids. These supplements can include vitamins like A, C, and D, minerals like calcium and iron, herbal extracts, amino acids, and other compounds.

While dietary supplements can be valuable in addressing specific nutrient deficiencies or supporting certain health goals, they are not a substitute for a balanced and nutritious diet. They should be used in conjunction with a healthy eating plan and lifestyle. It’s crucial to consult with a healthcare provider before starting any new supplement regimen, especially for individuals with underlying health conditions or those taking medications.

Additionally, quality and safety should be a priority when choosing supplements, so it’s recommended to purchase from reputable sources and brands. Responsible and informed use of dietary supplements can be a valuable component of an overall wellness strategy.